What is a gluten free diet and what is gluten to begin with. Gluten is a protein that is found in wheat, rye and barley. It makes food chewy because it gives them an elastic property. Each of these grains contain their own special proteins. Wheat has gliadin, rye contains secalin, and barley has hordein. Together they are called prolamins, and are types of gluten. This causes health problems for people who are gluten intolerant. People who are intolerant can not eat such foods as it is bad for their small intestine. Other issues associated with this intolerance include celiac disease.
People who are gluten intolerant should avoid it at all costs. Because of the greater awareness of food intolerances such as celiac disease, manufacturers have created products and foods especially for this market. These products contain no grains. Research has found that one person out of 133 has celiac disease. For such people, there is food that contains gluten substitutes. People who stick to a gluten free diet plan also reduce their chances of contracting illnesses such as Mermtitis Herpetiformis which is a condition resulting in skin irritation.
Studies have also found that people who have autism, fibromylgia and ADHD should avoid having gluten in their diets, and they will see an improvement in their conditions.
Below is a list of gluten free diet foods that you can eat when on your gluten free diet.
People should have at least two servings of protein daily. These can either be meat or beans. Other proteins include; organically reared beef, chicken, pork, turkey and seafood. Other things included in this category include nuts, seeds, eggs, beans and peas.
Other food groups that are gluten free, and should be eaten daily include fruits and vegetables. It is recommended that you have five servings of these a day. Not that having more is not out of the question.
A Gluten free diet plan can include some grains. ‘Good’ grains include brown rice, millet, wild rice, spelt and quinoa. Your diet should include at least six servings of grains every day.
Gluten free diets should include oils and fats. There are some healthy fats that people should eat. Nuts are good, and fats that do not come from animals are healthy. Fish such as tuna and salmon are oily fish as they have omega 3 fatty acids. Coconut oil, olive oil and canola oil are good to cook with.
You should have two daily servings of dairy. These are gluten free and include cheese, milk and yogurt. If you are also lactose intolerant, you can have dairy substitutes in the form of soy and almond milks. Make sure that you only consume organic and unprocessed dairies or dairy substitutes.
There are some snacks that you can have if you are on a gluten free diet. For example, the Celiac Sprue association recommends the following to snack on; potato chips, pure cornmeal chips, corn tortillas, rice wafers and popcorn.
If you have celiac disease, do not be intimidated by a gluten free diet, it can be very healthy and it is not complicated. But it is important to diagnose the problem as soon as possible, and slowly figure out ways to remove gluten from your diet. If you think you may have celiac disease, contact your doctor before you embark on a gluten free diet.
I hope that this article will help you recognize the benefits of gluten free diet and that this gluten free diet food list will help you in avoiding the food that is giving you a hard time.
If you have any kind of suggestions or complain regarding this gluten free diet list or diet itself please feel free to comment or message me via my Contact Form.
