Atkins Healthy Weight Loss High Protein Diet Plan
The High Protein Diet for Weight Loss is based on the fact that disconnects entry of carbohydrates in the body in order to help the body to purify itself from the Fat deposit rooms.
With this Healthy Weight Loss Diet Plan You will not be hungry, you do not need to eat three times a day, you do not need to measure food and prepare special meals, you do not need to drink tea and tablets against higher appetite, you do not have to run or go for Acupuncturist.
How does this High Protein Diet work: the complete exclusion in importing carbohydrates, our room deposits begin to melt. Within the first 6 days you will lose 5 kg of your Weight Loss in Fat, every next day you will be 1 kg lighter. In 24 days you can lose up to 20 kg of your Weight in Fat Loss - 100%.
WARNING!
If only one day, only one peace of bread or any tidbits that contains carbohydrate is eaten, body will block the fatty deposits melting.
You should NOT EAT food that contains carbohydrate.
PROHIBITED!
Bread, potatoes, flour, rice, soy, peas, Prezl, breaded meat, pasta, peanut, medlar, hazelnut, hot dog, NOT browned flour.
Dairy Products - milk, butter, yogurt and sour cream, yogurt, margarine, slag, sugar, chocolate, a variety of nibbles salt and sweets, ice cream, any type of cheese, and no fruit at all.
To make up for the need of above-mentioned food take vitamins supplements: C, E, A, B, calcium, magnesium … You can keep this Diet as many days as you want to loss weight. When you achieve the desired weight, the body will not receive any more weight some time, even a year or two.
THE Healthy Atkins Diet is NOT harmful to your health and Organism will become cleansed.
The hardest part are the first six days .
Food that you can Eat:
Meat ALL CATEGORIES:
Beef, chicken, veal, pork, lamb, goose, duck, turkey, all kinds of offal, wild meat in all ways except-breaded-boiled, baked, barbecue, dried meat, sausages, except hot dog, all types cutlet.
ALL CATEGORIES of Fish:
Sea fish, freshwater fish, all kinds of fish cans.
ALL CATEGORIES Of Salats:
Fresh green, pepper, fresh or baked, tomatoes, cucumbers, fresh or pickled greens, brussels sprouts, seafood salad, salad onions, fresh spinach. All salads seasoned with oil, vinegar, salt, pepper. Ajvar-by desire. You can eat eggs in all ways.
ALL CATEGORIES of VEGETABLES:
Cauliflower, Swiss chard, spinach, leeks, celery, onions, zucchini, artichokes, eggplant, carrot, parsley, celery, radish, mushrooms.
You Can drink:
Mineral water, lemon, black coffee, all kinds of tea without sugar, half a liter of white wine or 1 liter gemistht but after 6 days of this Healthy Diet.