You should choose a low fat diet that has the energy value that corresponds to the needs of the body, and special attention should be paid to the selection of foods and their way of preparing.
This low calorie diets aims to help the body to get rid of poisonous (toxic) substance. So, it does not require the removal of calories, but food that can be pleasant and easy to digest.
Food that gives preference:
Vegetables (best raw or boiled)
Fruits (raw or in the form of fruit juice)
Salads (spacy pure natural plant oil and wine vinegar or lemon juice)
Vegetable juice (fresh)
Eggs (boiled or plant oils)
Yogurt (without boiling water or with fresh fruit or cereal)
Milk (skim)
Meat, fish, poultry meat (without fat, smallpox, boiled or baked)
6-8 glass of water a day
Barm dried yeast (two spoons mixed with fruit juice drink 15 minutes after meals)
Day 1 :
Breakfast: Yogurt or sour milk, young cheese, black bread
Bait: Fruits or fruit juice
Lunch: Asparagus and potato salad with baked fish, bread
Bait: Fruits or fruit juice
Dinner: Boiled vegetables, meat, salad, bread
Day 2 :
Breakfast: Milk, cereals
Bait: Ice cream
Lunch: Cabbage with meat, bread, salad (beet)
Bait: White coffee
Dinner: Boiled vegetables, meat, salad, bread
Day 3 :
Breakfast: Carrot juice, black roll
Bait: Sunflower seeds
Lunch: Cauliflower, chicken meat, salad, bread
Bait: Fruits or fruit juice
Dinner: Yogurt, cheese, bread, salad
Day 4 :
Breakfast: Milk, cereals (Musli)
Bait: Donut
Lunch: Soup of beef meat, carrot, potato (boiled), salad, bread
Bait: Vegetable juice
Dinner: Bread, margarine, jam, tea
Day 5:
Breakfast: Milk, margarine, jam, bread
Bait: Fruit
Lunch: Peas, bread, salad
Bait: Fruit juice or Vegetable Juice
Dinner: Boiled vegetables, fish, salad, bread
Day 6 :
Breakfast: Juice of fruit or vegetables, toast, cheese, margarine
Bait: Fruit salad
Lunch: Chops from soybean, spinach with potatoes, salad, bread
Bait: Fruit
Dinner: Pizza with vegetables
Day 7 :
Breakfast: Milk with Cocoa and roll black, young cheese
Bait: Salad of tomatoes or tomato juice
Lunch: Liver, mashed potatoes, salad
Bait: Pancake
Dinner: Boiled vegetables, meat, salad, bread
I hope this healthy diet plan works good for you
Cheers
