What makes these two world renowned nutritional plans similar is the fact that both of them have been designed by qualified doctors. The Southbeach Diet being the brainchild of Dr Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla. Dr. Agatston’s profound knowledge of cardiology gave him the insight to make The South Beach Diet considerably cardio friendly as compared to the Atkins Diet.

Not only is the South Beach diet easy on the taste buds well its out rightly delicious actually. It is also very Healthy Diet because of its medical origin and add to that the fact that it shows 100% honest, fast and conspicuous results .

A common thread among the two plans is the particularly arduous nature of their initiation phase or induction phase as its called. This stage is followed by a disciplined and consistent plan that stretches into the future and helps you to maintain your weight.

Carbohydrates or as they are popularly known in the diet circles ‘carbs’ are a strict no-no in both the diet plans. Ofcourse there are carbs which the body needs and are good for the body and those are allowed. However the Southbeach Diet strongly recommends refraining from consumption of cereal and rice, vegetables such as potatoes and yam, beetroot and carrot and fruits, bread and pasta also fall in the ‘not to be eaten’ category, not only for the first 14 days but also there after.

The primary difference between these two diets lies in their treatment of carbohydrates and fats

The South Beach Diet – Healthy fats are strongly recommended while the unhealthy one are equally strongly shunned by this plan. The Southbeach Diet doesn’t take a cynical aproach about the consumption of carbs even in the tiniest amounts.Rather it tends to concentrate more on the level of sugar in a carb, this is in agreement with another popular diet called the Sugar Busters, both these diets accept Low sugar carbs with low glycemic levels (that don’t cause rapid changes in the blood sugar level) as good.

This makes the South Beach Diet neither a low carb diet nor a low fat diet.

The Atkins Diet: It aims at nil consumption of sugar so that the body uses its fat reserves instead of sugar to function

So Is there anything that I CAN eat?

Don’t worry! The South Beach diet doesn’t believe in starving you, instead it believes in planned snacking, because if you don’t snack at regular intervals its just going to make you binge when you finally do get to eat.

Some of the foods that are striked off the menu are high sugar content carbs such as rice and potatoes , sugar rich veggies like beets and corns. Of course Deserts are out of the question, even the consumption of alcohol is restricted in the induction phase and is kept at minimum in the long term plan.

The Southbeach Diet doesn’t restrict the calorie intake or the amount of food consumed stringently. However over eating is discouraged , what is allowed are regular portions which seem small in the beginning but in reality are enough to satisfy hunger without stuffing yourself.

How Does The Plan Go?

Its a three step Diet Plan -
The first step is the induction plan which last for two weeks and which prohibits the intake of baked good, bread, pasta, rice, potatoes and fruits. Alcoholic beverages such as wine and beer are also strictly restricted. In its defense though the diet assures you that after a few days you’ll get used to the regimen and won’t miss these food stuffs. The new inclusion in the induction phase is of dairy products such as butter milk and low-fat or non-fat milk, yogurt, however only two portions of these products are allowed

Nutrition should be rich with:
- Proteins (1 g / kg body weight or about 75 to 100 g per day)
- Calories (2500 do 3000 kcal per day) ,
- Carbohydrates (300 to 400 per day) , and
- vitamin A (not in carotene form), B group, C, D and K.

It is needed to arrange food in large number of small meals.
Thermally processed food can be cooked, fried on vegetable fat (small amount), or stewed on light fire with a bit of oil or water.
Avoid baking in a lot of fat, or frying in deep oil.
Avoid industrial beverages-juices. Drink water (do not use mineral (CO2) water), light herbal tea, fresh juices prepared from fruits and vegetables.
Is strictly prohibited consummation of any alcoholic beverages.

Diet plan:

Bread and replacement

- Whole grain (rice, wheat, rye, oats, barley, millet, buckwheat) and their products (oat and other cereals, whole grains flour, pasta, bread),
- Leguminous Plants (soybean, chickpea, gombo, lentil, peas, beans),
- Germ Wheat (raw, fried, fresh),
- Arrange food in more meal per day
- Avoid shelled cereals and their products.

Milk and replacement
- Recommended: buttermilk, milk products (acidofil, kefir, sour milk, yogurt), a young cheese, mozzarella,
- Avoid fat and fat hard cheeses and cream,
- Take at least 3 to 4 dcl of milk a day dispersed in at least two meals.

Meat and replacement

- Eat meat from young animals, remove excess oil, offal,
- Eggs especially yolk, do not eat more than 3-4 times a week
- Regularly eat fish and seafood, blue fish,
- Avoid canned, smoked and dry meat products, as well as fish products,
- Prepare boiled, fied meat or stewed on light fire, and cooked or baked fish.

Vegetables:
- eat all kinds, about ½ kg per day, dispersed in more meals,
Following vegetable types are especially useful:
- salads and similar vegetables: chicory, lambs lettuce, salad,
- Cabbage Plants: cauliflower, kale, Brussels sprouts, leafy kale, cabbage,
- Leguminous vegetables: gombo, peas, French beans,
- Arches: garlic, leeks, young onions,
- Root vegetables: kohlrabi, carrots, parsnip, black daikon, daikon,
- Tuber vegetables: potatoes, jerusalem artichoke,
- green pepper, cucumber, eggplant, tomatoes, squash,
- Leafy vegetables: Swiss chard, spinach, dandelion, nettle, wild vegetables,
- Herbs: basil, anise, turmeric, laurel (for cooking leguminous vegetables), thyme, oregano, parsley leaves and celery,
- Other: mushrooms,
eat raw vegetables, boiled, stewed or slightly sourish,
avoid industrial army vegetables

Fruits
- Eat at least two pieces a day, or two portions ( cups or slices )
Following fuit tipes are especialy useful:
- Southern fruit: pineapple, banana, dates,
- citrus fruit or lemon fruit: lemon, orange, tangerine, grapefruit,
- Kernel fruit: plum, peach, apricot, cherry,
- apple, quince, pear,
- strawberry
- Nuts: hazelnuts, almonds
- Seeds: pumpkin, sunflower,sesame
- Other: blueberry, chestnut, olive, pomegranate, melon.

Fat:
- Cold pressed oils (olive, sunflower, korn germ, dark sesame)
Other food: yeast, kelp (van- for cooking leguminous vegtables), sprouts (alfalfa), honey

In France, there is just published book “Little gourmets” whose author is controllers weight Association. With promoting healthy and digestible food, books

launches a new quick weight loss diet with the points you transfer to the whole. With it you can lose a kilogram a week without harming your health,

to remove what is pilled during the winter and get u ready for bathing season, with beautiful body figure.

• Number of points allowed depends on the weight if you have up to 70 kg, you have the right on 18 points a day. Between 71 and 80 kg, you are allowed

20 points. Between 81 and 90 kg – 24 points, and between 91 and 100 kg – 26

• Number of points depends on the nutritive and calorie values of each food. Vegetables and fruit with little sugar have 0 points (zucchini, broccoli,

celery, button mushrooms, cucumber, spinach, beans, leek, onion, all types of lettuce, tomato … all except potatoes, corn and beans; apple, apricot

, pineapple, “klementine”, strawberries, raspberries, kiwi, watermelon, grapefruit, peaches, pears, orange). Meat, fish and vegetables that contain

starch are two points per serving, while some foods are much more, but see the table! When it comes to food with a lot of sugar (pole) and drinks, it

is not recommended that a weekly sum goes over 14 points.

• Poens reconcile with the needs of: the “elastic” diet allows you to”save” to 4 points per day, so that you need to spend the same week. You may not

transfer them from one week to another. The best “You can save” two or three times a week doing sport.

• How to save the results? When you achieve a goal, enter the phase of sustain weight. It takes about six weeks. In the first week gradually increase

points for one day (seven per week) in the second of two points per day … until you get to your Weight vary one to two kilograms.

Select:
Mushrooms stuffed with cheese 2.5
Fried mushrooms 6
Plate clam chowder 6
Ration of flush rice 6
Central Porco. Fry Potato 7
Omelet 7
30 g rich cheese 3
Soup plate from bags 2
Flavored lettuce 2
Poached egg 2
Omelet with cheese and ham 9
Sausage grilling 9
Croissant or roll 4
White meat 2.5
100 g cream od chocolate 3
Parc pie with fruits 3
Parc fruit cake 8.5
Chocolate Milk-Sheikh 8.5
Glass of low fat milk 1
Diet fruit yogurt 1
Caramel cream 5
fish 4.5
Pizza 14
Bullock chop 3
Sardine tin 3
Can tuna 2
White fish roasted 3
Sandwich with cheese 10.5
Parc squid 10.5
Salad with Ham and cheese 5
4 chicken leg
Spaghetti sauce with mushrooms 6.5
Cheeseburger 8
Two slices of bread 2
Half bagete 2
Tuna salad and potato 7
Have a ham sandwich 7
Meat roasted 7
Potatoes roasted in the oven 2 Vegetables 0
Fruit (apple, strawberry, raspberry, peach, etc.) 0
Glass of wine, beer, soda, juice 2
Water, tea, coffee, “child car,” glassof vegetable juice or tomato * * 0
Pickles, spices, mustard, vinegar, soy sauce, spoon of tomato mash * * spoon of cream, sugar lump, * chewing gum *, spoon of marmalade * 0

What is helping?
Appropriate portions that they serve in the restaurant.

Food marked with an asterisk should be limited to three per day. They have more than four points and they are allowed only from the second week

“Save” point-two
Sport allows you to get the bonus, which is limited to 12 points a week.
30 min. swimming 4 points
30 min. walking 2 points
15 min. fast walk 2 points
15 min. yoging 2 points
30 min. cycling 2 points
30 min. Gymnastics 2 points

Respect the three golden rules
• Do not speed up the lost, Follow the following rules:
• First Week days are the largest sacrifice. Later you can relax and eat all you want in points allowed.
• desirable three meals a day and a snack (2 points) to not get burned in the crisis, and cancel this healthy diet.
• To diverse your Cleansing diet plan , eat every day: 300 g of green vegetables + 200 g fruit + two teaspoons of oil or margarine 2 + dairy products + 1-1,5 liters of water.

With this Healthy Weight Loss Diet Plan You will not be hungry, you do not need to eat three times a day, you do not need to measure food and prepare special meals, you do not need to drink tea and tablets against higher appetite, you do not have to run or go for Acupuncturist.

How does this High Protein Diet work: the complete exclusion in importing carbohydrates, our room deposits begin to melt. Within the first 6 days you will lose 5 kg of your Weight Loss in Fat, every next day you will be 1 kg lighter. In 24 days you can lose up to 20 kg of your Weight in Fat Loss – 100%.

WARNING!

If only one day, only one peace of bread or any tidbits that contains carbohydrate is eaten, body will block the fatty deposits melting.

You should NOT EAT food that contains carbohydrate.

PROHIBITED!
Bread, potatoes, flour, rice, soy, peas, Prezl, breaded meat, pasta, peanut, medlar, hazelnut, hot dog, NOT browned flour.
Dairy Products – milk, butter, yogurt and sour cream, yogurt, margarine, slag, sugar, chocolate, a variety of nibbles salt and sweets, ice cream, any type of cheese, and no fruit at all.

To make up for the need of above-mentioned food take vitamins supplements: C, E, A, B, calcium, magnesium … You can keep this Diet as many days as you want to loss weight. When you achieve the desired weight, the body will not receive any more weight some time, even a year or two.

THE Healthy Atkins Diet is NOT harmful to your health and Organism will become cleansed.
The hardest part are the first six days .

Food that you can Eat:

Meat ALL CATEGORIES:
Beef, chicken, veal, pork, lamb, goose, duck, turkey, all kinds of offal, wild meat in all ways except-breaded-boiled, baked, barbecue, dried meat, sausages, except hot dog, all types cutlet.

ALL CATEGORIES of Fish:
Sea fish, freshwater fish, all kinds of fish cans.

ALL CATEGORIES Of Salats:
Fresh green, pepper, fresh or baked, tomatoes, cucumbers, fresh or pickled greens, brussels sprouts, seafood salad, salad onions, fresh spinach. All salads seasoned with oil, vinegar, salt, pepper. Ajvar-by desire. You can eat eggs in all ways.

ALL CATEGORIES of VEGETABLES:
Cauliflower, Swiss chard, spinach, leeks, celery, onions, zucchini, artichokes, eggplant, carrot, parsley, celery, radish, mushrooms.

You Can drink:
Mineral water, lemon, black coffee, all kinds of tea without sugar, half a liter of white wine or 1 liter gemistht but after 6 days of this Healthy Diet.