It’s claimed that this Healthy Diet Plan takes nine kilograms in two weeks, , if strictly held. Alcohol is strictly prohibited, drink coffee without sugar a salad spiced with lemon. If you don’t see quantities refer you may eat it as much as you want it. Cleansing Diet leads to changes in the exchange of substances in the body that should guarantee that in the next period, if you eat normally or not, accrue new kilograms.

B= Breakfast

L= Lunch

D= Dinner

1.Day
B: coffee without suger
L: 2 boiled eggs, spinach (little solt)
D: 1 large stack (3 small beffs’s grilling)
lettuce and raw celery

2.Day
B: black coffee without suger with 1 pastry
L: 1 large stack, green salad and fruit
according to choice
D: boiled ham

3.Day
B: black coffee without sugar and biscuits
L: 2 boiled eggs, lettuce, tomato
D: cooked ham, green salad (with a little lemon)

4.Day
B: black coffee without sugar and biscuits
L: 1 boiled egg, raw carrots, Swiss cheese
D fruit and natural yogurt

5.Day
B: carrots with lemon and black coffee
L: boiled fish and tomato
D: 1 stack roasted, green salad

6.Day
B: black coffee and biscuits
L: chicken roasted
D: 2 boiled eggs and carrots (bound)

7.Day
B: tea with lemon
L: stack grilling, fruit according to choice
D: to choice, whatever you want

From Day 8 this Healthy diet begins again and lasts one more week. After that its allowed to eat Normaly.