Cabbage soup diet plan is ideally suited for those wanting to kick start a planned way of shedding extra pounds. It’s already demonstrated its effectiveness by making people lose ten to twenty pounds in a matter of days. No wonder it’s appropriately called 7 day cabbage soup diet. The best part of this diet plan is that it allows you to eat anytime you feel like, day or night.

Low Calories

Cabbage soup diet is not rich in calories and promotes weight loss as it doesn’t prompt you to overeat. Cabbage soup diet recipes are designed to act as fillers, as a result of which the dieter does not feel hunger pans or experiences starvation. However, low intake of calories may cause side effects like a feeling of weakness or lightheadedness.

Just Seven Days!

One advantage of the cabbage soup diet is that it enables the dieter to shed weight quickly. It must be added here that this diet is to be followed for just seven days and is not to be adopted as a permanent measure for having a constant weight. Prolonging of this diet plan beyond the recommended period can cause ill health.

The overall plan includes items other than, maintaining a daily intake of 100-1200 calories, as you’ll realize from the recipes that follow:

Ingredients of Cabbage Soup Diet Recipe
1 Cabbage Head
6 Large Green Onions
1-2 Cans Diced Tomatoes
1 Bunch of Celery
1-2 Cubes of Bouillon (if preferred)
1 Package Lipton Onion Soup Mix
2 Green Peppers

Directions:
1) Cut the vegetables into small pieces and cover with water. You could also use V-8 juice.
2) Boil the ingredients for 10 minutes on full flame.
3) Reduce flame to simmer and continue cooking till all the vegetables become tender.
4) Season the cabbage soup to taste with salt, pepper, parsley, garlic powder, or another spice of your choice.

Should you decide to undergo the cabbage soup diet, you need to follow the rules and the most important rule is not to break the rules. There are no deviations permitted. The diet plan proves effective only when you don’t deviate from the prescribed diet and rules, without any exception. So, here’s the 7 day cabbage soup diet for you:

• Day One :You may eat any fruit of your choice, except for bananas. You can drink water. The other drinks that you’re allowed the first day include cranberry juice and teas of your liking but without sugar.
• Day Two: Today you can have all the fresh, raw or cooked vegetables that you like. You should know that leafy green vegetables are the finest and the vegetables to be avoided include: dry beans, peas and corn. No fruits on this day.
• Day Three: This day is rather liberal, allowing you to have all the soup, as well as fruits and vegetables.
• Day Four: This day you can have a maximum of eight bananas and as many glasses of skimmed milk. Of course, you keep eating the cabbage soup. The idea today is to suppress your desire for sweets.
• Day Five: You must have missed eating meats all these days. So, today you can have 10-20 ounces of beef and a maximum of six fresh tomatoes. Those of you who don’t like to eat beef, may substitute that with skinless baked chicken. Make sure to have 6-8 glasses of water to flush out uric acid from your body. And, don’t forget one bowl of cabbage soup!
• Day Six: This day you are allowed to have beef and vegetables. You can have as much of these two as you can, but again don’t miss on that bowl of cabbage soup.
• Day Seven: Today you may have as much of brown rice, vegetables and unsweetened fruit juices as possible, along with the usual one bowl of the cabbage soup.

You should choose a low fat diet that has the energy value that corresponds to the needs of the body, and special attention should be paid to the selection of foods and their way of preparing.

This low calorie diets aims to help the body to get rid of poisonous (toxic) substance. So, it does not require the removal of calories, but food that can be pleasant and easy to digest.
Food that gives preference:

Vegetables (best raw or boiled)
Fruits (raw or in the form of fruit juice)
Salads (spacy pure natural plant oil and wine vinegar or lemon juice)
Vegetable juice (fresh)
Eggs (boiled or plant oils)
Yogurt (without boiling water or with fresh fruit or cereal)
Milk (skim)
Meat, fish, poultry meat (without fat, smallpox, boiled or baked)
6-8 glass of water a day
Barm dried yeast (two spoons mixed with fruit juice drink 15 minutes after meals)

Day 1 :

Breakfast: Yogurt or sour milk, young cheese, black bread

Bait: Fruits or fruit juice

Lunch: Asparagus and potato salad with baked fish, bread

Bait: Fruits or fruit juice

Dinner: Boiled vegetables, meat, salad, bread

Day 2 :

Breakfast: Milk, cereals

Bait: Ice cream

Lunch: Cabbage with meat, bread, salad (beet)

Bait: White coffee

Dinner: Boiled vegetables, meat, salad, bread

Day 3 :

Breakfast: Carrot juice, black roll

Bait: Sunflower seeds

Lunch: Cauliflower, chicken meat, salad, bread

Bait: Fruits or fruit juice

Dinner: Yogurt, cheese, bread, salad

Day 4 :

Breakfast: Milk, cereals (Musli)

Bait: Donut

Lunch: Soup of beef meat, carrot, potato (boiled), salad, bread

Bait: Vegetable juice

Dinner: Bread, margarine, jam, tea

Day 5:

Breakfast: Milk, margarine, jam, bread

Bait: Fruit

Lunch: Peas, bread, salad

Bait: Fruit juice or Vegetable Juice

Dinner: Boiled vegetables, fish, salad, bread

Day 6 :

Breakfast: Juice of fruit or vegetables, toast, cheese, margarine

Bait: Fruit salad

Lunch: Chops from soybean, spinach with potatoes, salad, bread

Bait: Fruit

Dinner: Pizza with vegetables

Day 7 :

Breakfast: Milk with Cocoa and roll black, young cheese

Bait: Salad of tomatoes or tomato juice

Lunch: Liver, mashed potatoes, salad

Bait: Pancake

Dinner: Boiled vegetables, meat, salad, bread

I hope this healthy diet plan works good for you

Cheers