But, most of the time these short 3 day diet Courses are fraud and may even result in gaining more weight in future. Here is why and how you can keep away from them.

Short 3 day diet courses are separated into two major groups: extremely low calorie diet and 3 day detox diet. Both of this Diets causes a massive weight loss as both of the plans provide very low calories. Lets examine both of these diet plans and see what each of them does and what is to be aware of.

In first group of detox diets you are mostly asked to eat 3 meals per day which contains high amount of protein (some times containing tuna) and low amount of carbs. These diet plans asks you to eat for 3 straight days and stop eating for few days (for four to five days) and eat for another 3 more days and you can follow this cycle indefinitely. These diet courses also claim that they can help you in maintain a high metabolism but these are mere low-calories diets in disguise.

Since the calorie deprivation in these diets is so high the most of the people who use these diet plans eat extra in those four or five rest days and they put extra weight again, weight that they lost with the help of these diet plans and disturb their metabolism completely. This is why I never recommend using this type of diets.

The 2nd major group of short 3 days diet courses, 3 days detox diet is completely different matter. Even though these are low calories diets, they are usually made from fruits . These diets helps cleansing your body of toxins and built up undesired undigested waste and there for provide extra benefits than just weight loss. Don’t get me wrong, these diets plans do provide weight loss, a lot of it. Actually it’s even feasible to reduce up to 10 pounds weight in just 3 days with the help of good 3 day detox diet plan.

What I want to tell you is it is highly non-recommended to follow detox diets for a continuous long time. A week is enough with a rest of 2-3 months in between.

Short 3 days diet plans are good to start thinking about losing your weight but you also need to make sure that from now on you follow a good healthy lifestyle during the whole year and I assure that you will look fit, trim and feel healthy.

The detox diets aids the body’s natural detoxification system which includes our skin, liver and lungs to function more efficiently. This diet can be used alone but works better when used with other holistic approaches such as yoga, hrdrotherapy and natural nutritional supplements.

The effect of toxins in our body manifests itself into physical symptoms such as nausea, fatigue, insomnia and mild bodily pain.

However, given the rigorous nature of most detox diet plans it’s always safe to consult your physician before starting one.

People afflicted by terminal ailments like cancer, heart diseases, and kidney ailments should not go for a detox diet. Even if you have symptoms like fatigue and pain which closely resemble the effects of toxins in the body it is still safe to first consult a physician to determine the cause of these problems. Sometimes a more severe health issue maybe at the root of these seemingly trivial problems.

People going through health issues and who are under medication to treat them must realize that a detox diet is certainly not a substitute for medication. Their health issues will not disappear due to the detox diet, so discontinuing medication is simply not an option.

Most Detox diet patrons believe that a healthy individual should go through a detox diet at least twice a year to flush out the toxins that accumulate in the body.

At the heart of a detox diet lies the principle of consumption of healthy organic foods like fruits , vegetables, fish, rice, oil and green tea. The restricted food items include dairy products, coffee and caffeine filled beverages, wheat products, eggs, preservatives, chocolates, gluten , yeast and other foods with high fat content.

The emphasis is on eating healthy raw food as far as possible with at least 8 glasses of water to wash out the toxins through the skin and kidneys.

It is imperative to not follow this diet for extended periods of time though. Many people have complained of side effects such as fatigue and nausea while going through a detox diets. Most physicians believe that this is due to the extremely limited number of calories consumed during a detox diet.

Noticeable weight loss is an obvious result of the detox diet. However if you intend to keep the weight off you should maintain some of the habits that you followed while going through the detox plans. Reverting to your old dietary habits will pile the pounds back on.

You need to be strong willed and have a lot of self control to follow a detox diet. But in the end when you see the amazing results it will all seem worth the trouble.

Food additive, mercury, drugs and alcohol are the cause of adulteration of the body is done where the toxins are taken during the process of digestion. DETOX diet not only helps in weight loss but can also cure migraines, colds, stomach ache, heart problem and arthritis. A dietician must be consulted before following this diet. You may be suffering from some other complicated disease which may not be cured by DETOX diet completely.

A DETOX diet can only be effective if you think that you have ingested more chemicals resulting in fatigue. Such cases can be cured by DETOX diet. Twice a year following DETOX diet will be sufficient or you have to take for lengthy period if you suffer from a particular disease. Immediate outcomes of DETOX diet will be shown in several symptoms like better skin, easier digestion and clear thinking. On the completion of DETOX diet, you should refill all the nutrients so that the back up of your body gets increased.

DETOX diet is not efficient for heart patients, cancer and kidney disease patients since they have low immune system. DETOX diet can never be a substitute for ordinary medication from your general physician. This diet includes temporary side effects like migraine, skin diseases and fatigue. So it is better advised to take this diet in a free period of time without disturbing your normal life.

DETOX diet will have large number of foods like fruits, vegetables, rice, chick peas, fish, oil and herbal tea to be taken in the diet period. To remove waste from blood, eight glasses of water is to be taken after half an hour after food consumption. Proper digestion can be only obtained by proper chewing of food. The restriction of this diet includes the consumption of sugar, milk, egg, wheat product, gluten, yeast, chocolate and Caffeine filled beverages.

Weight loss diet is very much possible using DETOX diet but some restrictions must be followed very strictly even after the dieting period. Alcohol must never be consumed because it causes weight gain. You must adjust to the taste of this diet which is very difficult to adjust but it has to be done so that you attain weight loss. But after tasting the success you will feel that moving to DETOX diet was a great move in your life.