Short 3 day Diet Courses are famous, because you can loose weight in a short period of time.
These short 3 day Diet Courses guarantee a massive weight loss and people who are desperately willing to reduce their weight join these courses in a huge number.

But, most of the time these short 3 day diet Courses are fraud and may even result in gaining more weight in future. Here is why and how you can keep away from them.

Short 3 day diet courses are separated into two major groups: extremely low calorie diet and 3 day detox diet. Both of this Diets causes a massive weight loss as both of the plans provide very low calories. Lets examine both of these diet plans and see what each of them does and what is to be aware of.

In first group of detox diets you are mostly asked to eat 3 meals per day which contains high amount of protein (some times containing tuna) and low amount of carbs. These diet plans asks you to eat for 3 straight days and stop eating for few days (for four to five days) and eat for another 3 more days and you can follow this cycle indefinitely. These diet courses also claim that they can help you in maintain a high metabolism but these are mere low-calories diets in disguise.

Since the calorie deprivation in these diets is so high the most of the people who use these diet plans eat extra in those four or five rest days and they put extra weight again, weight that they lost with the help of these diet plans and disturb their metabolism completely. This is why I never recommend using this type of diets.

The 2nd major group of short 3 days diet courses, 3 days detox diet is completely different matter. Even though these are low calories diets, they are usually made from fruits . These diets helps cleansing your body of toxins and built up undesired undigested waste and there for provide extra benefits than just weight loss. Don’t get me wrong, these diets plans do provide weight loss, a lot of it. Actually it’s even feasible to reduce up to 10 pounds weight in just 3 days with the help of good 3 day detox diet plan.

What I want to tell you is it is highly non-recommended to follow detox diets for a continuous long time. A week is enough with a rest of 2-3 months in between.

Short 3 days diet plans are good to start thinking about losing your weight but you also need to make sure that from now on you follow a good healthy lifestyle during the whole year and I assure that you will look fit, trim and feel healthy.

We are subjected to an alarming quantity of chemicals everyday. The chemical pesticides and fertilizers used to increase crop production, the chemicals used as commercial water purifiers, the smoke we inhale everyday and the pollution are all contributors to our chemical intake. These chemicals inevitably harm our system. A good way to flush these chemicals out of our bodies is to follow a detox diet.

The detox diets aids the body’s natural detoxification system which includes our skin, liver and lungs to function more efficiently. This diet can be used alone but works better when used with other holistic approaches such as yoga, hrdrotherapy and natural nutritional supplements.

The effect of toxins in our body manifests itself into physical symptoms such as nausea, fatigue, insomnia and mild bodily pain.

However, given the rigorous nature of most detox diet plans it’s always safe to consult your physician before starting one.

People afflicted by terminal ailments like cancer, heart diseases, and kidney ailments should not go for a detox diet. Even if you have symptoms like fatigue and pain which closely resemble the effects of toxins in the body it is still safe to first consult a physician to determine the cause of these problems. Sometimes a more severe health issue maybe at the root of these seemingly trivial problems.

People going through health issues and who are under medication to treat them must realize that a detox diet is certainly not a substitute for medication. Their health issues will not disappear due to the detox diet, so discontinuing medication is simply not an option.

Most Detox diet patrons believe that a healthy individual should go through a detox diet at least twice a year to flush out the toxins that accumulate in the body.

At the heart of a detox diet lies the principle of consumption of healthy organic foods like fruits , vegetables, fish, rice, oil and green tea. The restricted food items include dairy products, coffee and caffeine filled beverages, wheat products, eggs, preservatives, chocolates, gluten , yeast and other foods with high fat content.

The emphasis is on eating healthy raw food as far as possible with at least 8 glasses of water to wash out the toxins through the skin and kidneys.

It is imperative to not follow this diet for extended periods of time though. Many people have complained of side effects such as fatigue and nausea while going through a detox diets. Most physicians believe that this is due to the extremely limited number of calories consumed during a detox diet.

Noticeable weight loss is an obvious result of the detox diet. However if you intend to keep the weight off you should maintain some of the habits that you followed while going through the detox plans. Reverting to your old dietary habits will pile the pounds back on.

You need to be strong willed and have a lot of self control to follow a detox diet. But in the end when you see the amazing results it will all seem worth the trouble.

This Best Low Fat Diet Plan protects your liver, so it is recommended to implement this Cleansing Diet Plan in case of liver disease such as cirrhosis, chronic hepatitis, and other diseases.

Nutrition should be rich with:
- Proteins (1 g / kg body weight or about 75 to 100 g per day)
- Calories (2500 do 3000 kcal per day) ,
- Carbohydrates (300 to 400 per day) , and
- vitamin A (not in carotene form), B group, C, D and K.

It is needed to arrange food in large number of small meals.
Thermally processed food can be cooked, fried on vegetable fat (small amount), or stewed on light fire with a bit of oil or water.
Avoid baking in a lot of fat, or frying in deep oil.
Avoid industrial beverages-juices. Drink water (do not use mineral (CO2) water), light herbal tea, fresh juices prepared from fruits and vegetables.
Is strictly prohibited consummation of any alcoholic beverages.

Diet plan:

Bread and replacement

- Whole grain (rice, wheat, rye, oats, barley, millet, buckwheat) and their products (oat and other cereals, whole grains flour, pasta, bread),
- Leguminous Plants (soybean, chickpea, gombo, lentil, peas, beans),
- Germ Wheat (raw, fried, fresh),
- Arrange food in more meal per day
- Avoid shelled cereals and their products.

Milk and replacement
- Recommended: buttermilk, milk products (acidofil, kefir, sour milk, yogurt), a young cheese, mozzarella,
- Avoid fat and fat hard cheeses and cream,
- Take at least 3 to 4 dcl of milk a day dispersed in at least two meals.

Meat and replacement

- Eat meat from young animals, remove excess oil, offal,
- Eggs especially yolk, do not eat more than 3-4 times a week
- Regularly eat fish and seafood, blue fish,
- Avoid canned, smoked and dry meat products, as well as fish products,
- Prepare boiled, fied meat or stewed on light fire, and cooked or baked fish.

Vegetables:
- eat all kinds, about ½ kg per day, dispersed in more meals,
Following vegetable types are especially useful:
- salads and similar vegetables: chicory, lambs lettuce, salad,
- Cabbage Plants: cauliflower, kale, Brussels sprouts, leafy kale, cabbage,
- Leguminous vegetables: gombo, peas, French beans,
- Arches: garlic, leeks, young onions,
- Root vegetables: kohlrabi, carrots, parsnip, black daikon, daikon,
- Tuber vegetables: potatoes, jerusalem artichoke,
- green pepper, cucumber, eggplant, tomatoes, squash,
- Leafy vegetables: Swiss chard, spinach, dandelion, nettle, wild vegetables,
- Herbs: basil, anise, turmeric, laurel (for cooking leguminous vegetables), thyme, oregano, parsley leaves and celery,
- Other: mushrooms,
eat raw vegetables, boiled, stewed or slightly sourish,
avoid industrial army vegetables

Fruits
- Eat at least two pieces a day, or two portions ( cups or slices )
Following fuit tipes are especialy useful:
- Southern fruit: pineapple, banana, dates,
- citrus fruit or lemon fruit: lemon, orange, tangerine, grapefruit,
- Kernel fruit: plum, peach, apricot, cherry,
- apple, quince, pear,
- strawberry
- Nuts: hazelnuts, almonds
- Seeds: pumpkin, sunflower,sesame
- Other: blueberry, chestnut, olive, pomegranate, melon.

Fat:
- Cold pressed oils (olive, sunflower, korn germ, dark sesame)
Other food: yeast, kelp (van- for cooking leguminous vegtables), sprouts (alfalfa), honey