Of the two, a lower glycemic index diet is considered to be the best. This is because a lower glycemic index means that there is a slower rate of digestion and absorption of foods. It may also suggest a greater extraction from the liver. Lower glycemic response can sometimes be equated to lower insulin demands.

Researches carried out all over the world indicate that a low glycemic diet is one of the healthiest ways of losing weight and keeping fit. They also indicate that people who follow a good low glycemic index diet plan greatly lower the risks of suffering from heart diseases and type two diabetes. No wonder we have dozens of glycemic index diets popping up on the internet. In this day and time it is easy to find glycemic index diets and glycemic index diet recipes with the click of a mouse.

Low glycemic diets are easily becoming the most popular form of dieting among most people. It is rapidly growing and you can find many people who follow them. It has been described as good diet by many experts and diet consultants. Compared to other diet plans which can be termed as restrictive, the low glycemic diets are more of a lifestyle change as opposed to a regular diet. It is especially enjoyed by many people because unlike other low carbohydrate diets, it is aimed at restricting the kinds or types of carbohydrates one eats rather than the amount.

Several studies carried out in various parts of the world indicate that a low glycemic load diet can be useful in a number of ways;

• It can help an individual lose weight.
• It helps greatly in clearing up ones skin
• It is also useful in reducing mood swings
• It decreases insulin resistance
• It suppresses appetite hence making one feel less hungry and reduces food cravings
• It lowers blood pressure

A glycemic index plan, just like any other diet plan cannot work without the goodwill of the individual. If you are considering losing weight on the low glycemic diet, then here are some simple instructions to follow;

1. You need to replace high glycemic foods with lower glycemic index foods in your diet.

2. Always ensure that you take low glycemic index whole grains instead of refined grains.

3. It is vital that you control your food portions.

4. In order to reduce the effects of a high glycemic index food, make sure you mix it with a low glycemic index one.

5. Remember to include at least one low glycemic index food in every meal. Ensure to pair a high glycemic index food with proteins or fats to reduce its effects.

There are two primary reason for this recent raise in concern. One of the reasons for this recent raise in concern is the fact that diet plans affect appearances. The next reason is the fact that diet plans affect overall health.

Thanks to these concerns with health and appearance a quickly increasing number of women are finding themselves gravitating towards the Mediterranean diet plan. The Mediterranean diet plan has at least six points that attract this wave of women towards it. First on our list of reasons women are attracted to the Mediterranean diet is weight loss and management of healthy weight.

In many countries all over the world but particularly in the world super powers such as the United States a great number of women are classified as being overweight or even worse obese. Thanks to this many women are searching for healthy diet plans in order to lower their weight to the desired level, whether it be for health or cosmetic reasons. The Mediterranean diet has been proven to one of the few diet plans in the world that can help women lose weight and get back down to a healthy level. Next on our list is anti-oxidants and age.

The Mediterranean diet contains a high level of foods that have a great number of anti-oxidants in them. This means that this diet includes, dark green leafy vegetables and a few kinds of fish that fit in the diet plan. When it comes to aging anti-oxidants have been proven to slow the process in women. They’ve also been proven to prevent skin and organ deterioration, further slowing the aging process.

Next on our list is Metabolic Syndrome. Metabolic syndrome is an illness that causes a person to come down with type two diabetes and hypertension. Experts believe that these illnesses are entirely linked to one’s diet. The Mediterranean diet can help prevent these illnesses. Next is heart disease. There have been multiple studies in various countries that have all come to the conclusion that the Mediterranean diet recipes can lower the chances of heart disease in women as well as men. Next is Hypertension on it’s own.

In recent years scientific findings have seen a raise in the amount of cases of women with heart disease. Many believe that this is because of a greater number of women have to juggle their career with raising children. This leads to poor food and beverage choices that cause these kinds of health problems. Research studies all throughout the world have come to the conclusion that the Mediterranean diet is an effective way to lower the risk of hypertension in women.

This is because mediterranean diet cookbook includes a large amount of fruits vegetables and grains and has a low level of saturated fat. Tests have confirmed that a diet like the mediterranean diet meal plan combined with a healthy level of exercise is a good way to reduce risk of hypertension. The final thing on our list is breast cancer. One of the most important ingredients of the Mediterranean diet is olive oil. With the exception of certain fruits and vegetables olive oil is almost universally used in the mediterranean diet plan.

This makes the diet appear to be high in fat, but contrary to popular belief this means the diet is high in healthy fat. This healthy fat comes directly from the olive oil. The fat in olive oil simply doesn’t cause the same negative effects as animal fat would. Research done on this subject has shown that diets high in olive oil significantly reduce the risk of breast cancer. This means that the high level of olive oil used in the mediterranean diet pyramid reduces the risk of breast cancer in women. All in all the Mediterranean diet is a healthier option for most people.

Low Calories

Cabbage soup diet is not rich in calories and promotes weight loss as it doesn’t prompt you to overeat. Cabbage soup diet recipes are designed to act as fillers, as a result of which the dieter does not feel hunger pans or experiences starvation. However, low intake of calories may cause side effects like a feeling of weakness or lightheadedness.

Just Seven Days!

One advantage of the cabbage soup diet is that it enables the dieter to shed weight quickly. It must be added here that this diet is to be followed for just seven days and is not to be adopted as a permanent measure for having a constant weight. Prolonging of this diet plan beyond the recommended period can cause ill health.

The overall plan includes items other than, maintaining a daily intake of 100-1200 calories, as you’ll realize from the recipes that follow:

Ingredients of Cabbage Soup Diet Recipe
1 Cabbage Head
6 Large Green Onions
1-2 Cans Diced Tomatoes
1 Bunch of Celery
1-2 Cubes of Bouillon (if preferred)
1 Package Lipton Onion Soup Mix
2 Green Peppers

Directions:
1) Cut the vegetables into small pieces and cover with water. You could also use V-8 juice.
2) Boil the ingredients for 10 minutes on full flame.
3) Reduce flame to simmer and continue cooking till all the vegetables become tender.
4) Season the cabbage soup to taste with salt, pepper, parsley, garlic powder, or another spice of your choice.

Should you decide to undergo the cabbage soup diet, you need to follow the rules and the most important rule is not to break the rules. There are no deviations permitted. The diet plan proves effective only when you don’t deviate from the prescribed diet and rules, without any exception. So, here’s the 7 day cabbage soup diet for you:

• Day One :You may eat any fruit of your choice, except for bananas. You can drink water. The other drinks that you’re allowed the first day include cranberry juice and teas of your liking but without sugar.
• Day Two: Today you can have all the fresh, raw or cooked vegetables that you like. You should know that leafy green vegetables are the finest and the vegetables to be avoided include: dry beans, peas and corn. No fruits on this day.
• Day Three: This day is rather liberal, allowing you to have all the soup, as well as fruits and vegetables.
• Day Four: This day you can have a maximum of eight bananas and as many glasses of skimmed milk. Of course, you keep eating the cabbage soup. The idea today is to suppress your desire for sweets.
• Day Five: You must have missed eating meats all these days. So, today you can have 10-20 ounces of beef and a maximum of six fresh tomatoes. Those of you who don’t like to eat beef, may substitute that with skinless baked chicken. Make sure to have 6-8 glasses of water to flush out uric acid from your body. And, don’t forget one bowl of cabbage soup!
• Day Six: This day you are allowed to have beef and vegetables. You can have as much of these two as you can, but again don’t miss on that bowl of cabbage soup.
• Day Seven: Today you may have as much of brown rice, vegetables and unsweetened fruit juices as possible, along with the usual one bowl of the cabbage soup.

It is on record that the more the weight you put on, the better are the chances of your being diabetic.

Also referred to as “the silent killer”, diabetes can be effectively controlled by switching over to a diabetes diet. Such a diet is sure way of improving upon the symptoms of diabetes.

Even otherwise we should all understand that following a good eating plan is helpful to maintaining a healthy body. But in case of diabetics it becomes all the more important to develop a healthy eating plan and especially in their case it shouldn’t just remain a fad.

Those suffering with diabetes have to adopt to a diet for diabetics, meaning you not only choose to eat a specific variety of food, but to also see that it’s taken in a disciplined manner, generally at the pre-appointed hours. A very helpful feature of a type 2 diabetes diet is that it reduces your chances of developing other health complications like heart disease and stroke, often associated with this disease.

Healthy food necessarily means incorporation of a variety of foods in your diet for diabetes. It goes to include a variety of seasonal fresh vegetables and fruits. Apart from that the other recommended items of a diet for diabetes has some component of non-fat dairy products, lean meats, poultry fish and beans.

6 Tips on Preparing a Diabetic Diet and Meal Plan

1. When planning a gestational diabetes diet, you have to plan your meals for the whole day. You should be aware of the kind of foods that are healthy for you. Food means to include snacks, apart from your regular breakfast, lunch and dinner. A well thought of diabetic diet plan should serve as a guide to determine healthier options.

2. A diabetes diet, should take into consideration the eating habits and general lifestyle of the diabetic. If the planned diabetes diet ignores these factors, it will be difficult for the sufferer to continue to adhere to the suggested diabetes diet plan. All the time you have to ensure that the levels of blood sugar remain within the prescribed limits.

3. Diet for diabetic, though restrictive, has to take into account foods that contribute to having healthier levels of blood pressure and cholesterol. A diabetes diet should necessarily keep a check on the weight of the sufferer.

4. Three important factors that contribute most to diabetes include blood pressure, cholesterol and weight. It means that if the diet for a diabetic takes care to see that all these three factors are kept under control, it would naturally lead to having a control of diabetes.

5. Insulation or oral medications as prescribed by the doctor are not to be ignored even if a diabetic’s diet plan is well placed and followed. The formulation of a diabetic diet plan strives to maintain a balance between what the diabetic eats and the amount of calories spent by way of exercising.

6. Another important consideration that you need to take into account while planning a diabetes diet plan is to take account of the medical prescriptions so as to maintain an overall balance of food and drugs. Well, it may appear to be too much of a task to have a diabetic diet plan but an interaction with your physician or a dietician will surely leave you with many options to have an interesting and varying plan that you wouldn’t find too difficult to follow.

The detox diets aids the body’s natural detoxification system which includes our skin, liver and lungs to function more efficiently. This diet can be used alone but works better when used with other holistic approaches such as yoga, hrdrotherapy and natural nutritional supplements.

The effect of toxins in our body manifests itself into physical symptoms such as nausea, fatigue, insomnia and mild bodily pain.

However, given the rigorous nature of most detox diet plans it’s always safe to consult your physician before starting one.

People afflicted by terminal ailments like cancer, heart diseases, and kidney ailments should not go for a detox diet. Even if you have symptoms like fatigue and pain which closely resemble the effects of toxins in the body it is still safe to first consult a physician to determine the cause of these problems. Sometimes a more severe health issue maybe at the root of these seemingly trivial problems.

People going through health issues and who are under medication to treat them must realize that a detox diet is certainly not a substitute for medication. Their health issues will not disappear due to the detox diet, so discontinuing medication is simply not an option.

Most Detox diet patrons believe that a healthy individual should go through a detox diet at least twice a year to flush out the toxins that accumulate in the body.

At the heart of a detox diet lies the principle of consumption of healthy organic foods like fruits , vegetables, fish, rice, oil and green tea. The restricted food items include dairy products, coffee and caffeine filled beverages, wheat products, eggs, preservatives, chocolates, gluten , yeast and other foods with high fat content.

The emphasis is on eating healthy raw food as far as possible with at least 8 glasses of water to wash out the toxins through the skin and kidneys.

It is imperative to not follow this diet for extended periods of time though. Many people have complained of side effects such as fatigue and nausea while going through a detox diets. Most physicians believe that this is due to the extremely limited number of calories consumed during a detox diet.

Noticeable weight loss is an obvious result of the detox diet. However if you intend to keep the weight off you should maintain some of the habits that you followed while going through the detox plans. Reverting to your old dietary habits will pile the pounds back on.

You need to be strong willed and have a lot of self control to follow a detox diet. But in the end when you see the amazing results it will all seem worth the trouble.

Food additive, mercury, drugs and alcohol are the cause of adulteration of the body is done where the toxins are taken during the process of digestion. DETOX diet not only helps in weight loss but can also cure migraines, colds, stomach ache, heart problem and arthritis. A dietician must be consulted before following this diet. You may be suffering from some other complicated disease which may not be cured by DETOX diet completely.

A DETOX diet can only be effective if you think that you have ingested more chemicals resulting in fatigue. Such cases can be cured by DETOX diet. Twice a year following DETOX diet will be sufficient or you have to take for lengthy period if you suffer from a particular disease. Immediate outcomes of DETOX diet will be shown in several symptoms like better skin, easier digestion and clear thinking. On the completion of DETOX diet, you should refill all the nutrients so that the back up of your body gets increased.

DETOX diet is not efficient for heart patients, cancer and kidney disease patients since they have low immune system. DETOX diet can never be a substitute for ordinary medication from your general physician. This diet includes temporary side effects like migraine, skin diseases and fatigue. So it is better advised to take this diet in a free period of time without disturbing your normal life.

DETOX diet will have large number of foods like fruits, vegetables, rice, chick peas, fish, oil and herbal tea to be taken in the diet period. To remove waste from blood, eight glasses of water is to be taken after half an hour after food consumption. Proper digestion can be only obtained by proper chewing of food. The restriction of this diet includes the consumption of sugar, milk, egg, wheat product, gluten, yeast, chocolate and Caffeine filled beverages.

Weight loss diet is very much possible using DETOX diet but some restrictions must be followed very strictly even after the dieting period. Alcohol must never be consumed because it causes weight gain. You must adjust to the taste of this diet which is very difficult to adjust but it has to be done so that you attain weight loss. But after tasting the success you will feel that moving to DETOX diet was a great move in your life.

What makes these two world renowned nutritional plans similar is the fact that both of them have been designed by qualified doctors. The Southbeach Diet being the brainchild of Dr Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla. Dr. Agatston’s profound knowledge of cardiology gave him the insight to make The South Beach Diet considerably cardio friendly as compared to the Atkins Diet.

Not only is the South Beach diet easy on the taste buds well its out rightly delicious actually. It is also very Healthy Diet because of its medical origin and add to that the fact that it shows 100% honest, fast and conspicuous results .

A common thread among the two plans is the particularly arduous nature of their initiation phase or induction phase as its called. This stage is followed by a disciplined and consistent plan that stretches into the future and helps you to maintain your weight.

Carbohydrates or as they are popularly known in the diet circles ‘carbs’ are a strict no-no in both the diet plans. Ofcourse there are carbs which the body needs and are good for the body and those are allowed. However the Southbeach Diet strongly recommends refraining from consumption of cereal and rice, vegetables such as potatoes and yam, beetroot and carrot and fruits, bread and pasta also fall in the ‘not to be eaten’ category, not only for the first 14 days but also there after.

The primary difference between these two diets lies in their treatment of carbohydrates and fats

The South Beach Diet – Healthy fats are strongly recommended while the unhealthy one are equally strongly shunned by this plan. The Southbeach Diet doesn’t take a cynical aproach about the consumption of carbs even in the tiniest amounts.Rather it tends to concentrate more on the level of sugar in a carb, this is in agreement with another popular diet called the Sugar Busters, both these diets accept Low sugar carbs with low glycemic levels (that don’t cause rapid changes in the blood sugar level) as good.

This makes the South Beach Diet neither a low carb diet nor a low fat diet.

The Atkins Diet: It aims at nil consumption of sugar so that the body uses its fat reserves instead of sugar to function

So Is there anything that I CAN eat?

Don’t worry! The South Beach diet doesn’t believe in starving you, instead it believes in planned snacking, because if you don’t snack at regular intervals its just going to make you binge when you finally do get to eat.

Some of the foods that are striked off the menu are high sugar content carbs such as rice and potatoes , sugar rich veggies like beets and corns. Of course Deserts are out of the question, even the consumption of alcohol is restricted in the induction phase and is kept at minimum in the long term plan.

The Southbeach Diet doesn’t restrict the calorie intake or the amount of food consumed stringently. However over eating is discouraged , what is allowed are regular portions which seem small in the beginning but in reality are enough to satisfy hunger without stuffing yourself.

How Does The Plan Go?

Its a three step Diet Plan -
The first step is the induction plan which last for two weeks and which prohibits the intake of baked good, bread, pasta, rice, potatoes and fruits. Alcoholic beverages such as wine and beer are also strictly restricted. In its defense though the diet assures you that after a few days you’ll get used to the regimen and won’t miss these food stuffs. The new inclusion in the induction phase is of dairy products such as butter milk and low-fat or non-fat milk, yogurt, however only two portions of these products are allowed

Nutrition should be rich with:
- Proteins (1 g / kg body weight or about 75 to 100 g per day)
- Calories (2500 do 3000 kcal per day) ,
- Carbohydrates (300 to 400 per day) , and
- vitamin A (not in carotene form), B group, C, D and K.

It is needed to arrange food in large number of small meals.
Thermally processed food can be cooked, fried on vegetable fat (small amount), or stewed on light fire with a bit of oil or water.
Avoid baking in a lot of fat, or frying in deep oil.
Avoid industrial beverages-juices. Drink water (do not use mineral (CO2) water), light herbal tea, fresh juices prepared from fruits and vegetables.
Is strictly prohibited consummation of any alcoholic beverages.

Diet plan:

Bread and replacement

- Whole grain (rice, wheat, rye, oats, barley, millet, buckwheat) and their products (oat and other cereals, whole grains flour, pasta, bread),
- Leguminous Plants (soybean, chickpea, gombo, lentil, peas, beans),
- Germ Wheat (raw, fried, fresh),
- Arrange food in more meal per day
- Avoid shelled cereals and their products.

Milk and replacement
- Recommended: buttermilk, milk products (acidofil, kefir, sour milk, yogurt), a young cheese, mozzarella,
- Avoid fat and fat hard cheeses and cream,
- Take at least 3 to 4 dcl of milk a day dispersed in at least two meals.

Meat and replacement

- Eat meat from young animals, remove excess oil, offal,
- Eggs especially yolk, do not eat more than 3-4 times a week
- Regularly eat fish and seafood, blue fish,
- Avoid canned, smoked and dry meat products, as well as fish products,
- Prepare boiled, fied meat or stewed on light fire, and cooked or baked fish.

Vegetables:
- eat all kinds, about ½ kg per day, dispersed in more meals,
Following vegetable types are especially useful:
- salads and similar vegetables: chicory, lambs lettuce, salad,
- Cabbage Plants: cauliflower, kale, Brussels sprouts, leafy kale, cabbage,
- Leguminous vegetables: gombo, peas, French beans,
- Arches: garlic, leeks, young onions,
- Root vegetables: kohlrabi, carrots, parsnip, black daikon, daikon,
- Tuber vegetables: potatoes, jerusalem artichoke,
- green pepper, cucumber, eggplant, tomatoes, squash,
- Leafy vegetables: Swiss chard, spinach, dandelion, nettle, wild vegetables,
- Herbs: basil, anise, turmeric, laurel (for cooking leguminous vegetables), thyme, oregano, parsley leaves and celery,
- Other: mushrooms,
eat raw vegetables, boiled, stewed or slightly sourish,
avoid industrial army vegetables

Fruits
- Eat at least two pieces a day, or two portions ( cups or slices )
Following fuit tipes are especialy useful:
- Southern fruit: pineapple, banana, dates,
- citrus fruit or lemon fruit: lemon, orange, tangerine, grapefruit,
- Kernel fruit: plum, peach, apricot, cherry,
- apple, quince, pear,
- strawberry
- Nuts: hazelnuts, almonds
- Seeds: pumpkin, sunflower,sesame
- Other: blueberry, chestnut, olive, pomegranate, melon.

Fat:
- Cold pressed oils (olive, sunflower, korn germ, dark sesame)
Other food: yeast, kelp (van- for cooking leguminous vegtables), sprouts (alfalfa), honey

B= Breakfast

L= Lunch

D= Dinner

1.Day
B: coffee without suger
L: 2 boiled eggs, spinach (little solt)
D: 1 large stack (3 small beffs’s grilling)
lettuce and raw celery

2.Day
B: black coffee without suger with 1 pastry
L: 1 large stack, green salad and fruit
according to choice
D: boiled ham

3.Day
B: black coffee without sugar and biscuits
L: 2 boiled eggs, lettuce, tomato
D: cooked ham, green salad (with a little lemon)

4.Day
B: black coffee without sugar and biscuits
L: 1 boiled egg, raw carrots, Swiss cheese
D fruit and natural yogurt

5.Day
B: carrots with lemon and black coffee
L: boiled fish and tomato
D: 1 stack roasted, green salad

6.Day
B: black coffee and biscuits
L: chicken roasted
D: 2 boiled eggs and carrots (bound)

7.Day
B: tea with lemon
L: stack grilling, fruit according to choice
D: to choice, whatever you want

From Day 8 this Healthy diet begins again and lasts one more week. After that its allowed to eat Normaly.