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	<title>Best Diet Plans &#187; Food</title>
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		<title>Best Low Fat Diet Plan</title>
		<link>http://www.bestdietsplans.com/featured/best-low-fat-diet-plan/</link>
		<comments>http://www.bestdietsplans.com/featured/best-low-fat-diet-plan/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 22:33:21 +0000</pubDate>
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				<category><![CDATA[Featured]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[low calorie diets]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[low fat diet Plan]]></category>

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		<description><![CDATA[You should choose a low fat diet that has the energy value that corresponds to the needs of the body, and special attention should be paid to the selection of foods and their way of preparing. This low calorie diets aims to help the body to get rid of poisonous (toxic) substance. So, it does [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bestdietsplans.com/wp-content/uploads/best-low-fat-diet-plan.jpg"><img src="http://www.bestdietsplans.com/wp-content/uploads/best-low-fat-diet-plan.jpg" alt="Best Low Fat Diet Plan" title="Best Low Fat Diet Plan" width="350" height="291" class="alignleft size-full wp-image-13" /></a>You should choose a <strong><a href="http://www.bestdietsplans.com">low fat diet</a></strong> that has the energy value that corresponds to the needs of the body, and special attention should be paid to the selection of foods and their way of preparing.</p>
<p>This <strong>low calorie diets</strong> aims to help the body to get rid of poisonous (toxic) substance. So, it does not require the removal of <strong>calories</strong>, but food that can be pleasant and easy to digest.<br />
<strong>Food</strong> that gives preference:</p>
<p>Vegetables (best raw or boiled)<br />
Fruits (raw or in the form of fruit juice)<br />
Salads (spacy pure natural plant oil and wine vinegar or lemon juice)<br />
Vegetable juice (fresh)<br />
Eggs (boiled or plant oils)<br />
Yogurt (without boiling water or with fresh fruit or cereal)<br />
Milk (skim)<span id="more-12"></span><br />
Meat, fish, poultry meat (without fat, smallpox, boiled or baked)<br />
6-8 glass of water a day<br />
Barm dried yeast (two spoons mixed with fruit juice drink 15 minutes after meals)</p>
<p>Day 1 :</p>
<p>Breakfast: Yogurt or sour milk, young cheese, black bread</p>
<p>Bait: Fruits or fruit juice</p>
<p>Lunch: Asparagus and potato salad with baked fish, bread</p>
<p>Bait: Fruits or fruit juice</p>
<p>Dinner: Boiled vegetables, meat, salad, bread</p>
<p>Day 2 :</p>
<p>Breakfast: Milk, cereals</p>
<p>Bait: Ice cream</p>
<p>Lunch: Cabbage with meat, bread, salad (beet)</p>
<p>Bait: White coffee</p>
<p>Dinner: Boiled vegetables, meat, salad, bread</p>
<p>Day 3 :</p>
<p>Breakfast: Carrot juice, black roll</p>
<p>Bait: Sunflower seeds</p>
<p>Lunch: Cauliflower, chicken meat, salad, bread</p>
<p>Bait: Fruits or fruit juice</p>
<p>Dinner: Yogurt, cheese, bread, salad</p>
<p>Day 4 :</p>
<p>Breakfast: Milk, cereals (Musli)</p>
<p>Bait: Donut</p>
<p>Lunch: Soup of beef meat, carrot, potato (boiled), salad, bread</p>
<p>Bait: Vegetable juice</p>
<p>Dinner: Bread, margarine, jam, tea</p>
<p>Day 5:</p>
<p>Breakfast: Milk, margarine, jam, bread</p>
<p>Bait: Fruit</p>
<p>Lunch: Peas, bread, salad</p>
<p>Bait: Fruit juice or Vegetable Juice</p>
<p>Dinner: Boiled vegetables, fish, salad, bread</p>
<p>Day 6 :</p>
<p>Breakfast: Juice of fruit or vegetables, toast, cheese, margarine</p>
<p>Bait: Fruit salad</p>
<p>Lunch: Chops from soybean, spinach with potatoes, salad, bread</p>
<p>Bait: Fruit</p>
<p>Dinner: Pizza with vegetables</p>
<p>Day 7 : </p>
<p>Breakfast: Milk with Cocoa and roll black, young cheese</p>
<p>Bait: Salad of tomatoes or tomato juice</p>
<p>Lunch: Liver, mashed potatoes, salad</p>
<p>Bait: Pancake</p>
<p>Dinner: Boiled vegetables, meat, salad, bread</p>
<p>I hope this <strong><a href="http://www.bestdietsplans.com/featured/atkins-healthy-weight-loss-high-protein-diet-plan/">healthy diet plan</a></strong> works good for you</p>
<p>Cheers</p>


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