You should choose a low fat diet that has the energy value that corresponds to the needs of the body, and special attention should be paid to the selection of foods and their way of preparing.

This low calorie diets aims to help the body to get rid of poisonous (toxic) substance. So, it does not require the removal of calories, but food that can be pleasant and easy to digest.
Food that gives preference:

Vegetables (best raw or boiled)
Fruits (raw or in the form of fruit juice)
Salads (spacy pure natural plant oil and wine vinegar or lemon juice)
Vegetable juice (fresh)
Eggs (boiled or plant oils)
Yogurt (without boiling water or with fresh fruit or cereal)
Milk (skim)
Meat, fish, poultry meat (without fat, smallpox, boiled or baked)
6-8 glass of water a day
Barm dried yeast (two spoons mixed with fruit juice drink 15 minutes after meals)

Day 1 :

Breakfast: Yogurt or sour milk, young cheese, black bread

Bait: Fruits or fruit juice

Lunch: Asparagus and potato salad with baked fish, bread

Bait: Fruits or fruit juice

Dinner: Boiled vegetables, meat, salad, bread

Day 2 :

Breakfast: Milk, cereals

Bait: Ice cream

Lunch: Cabbage with meat, bread, salad (beet)

Bait: White coffee

Dinner: Boiled vegetables, meat, salad, bread

Day 3 :

Breakfast: Carrot juice, black roll

Bait: Sunflower seeds

Lunch: Cauliflower, chicken meat, salad, bread

Bait: Fruits or fruit juice

Dinner: Yogurt, cheese, bread, salad

Day 4 :

Breakfast: Milk, cereals (Musli)

Bait: Donut

Lunch: Soup of beef meat, carrot, potato (boiled), salad, bread

Bait: Vegetable juice

Dinner: Bread, margarine, jam, tea

Day 5:

Breakfast: Milk, margarine, jam, bread

Bait: Fruit

Lunch: Peas, bread, salad

Bait: Fruit juice or Vegetable Juice

Dinner: Boiled vegetables, fish, salad, bread

Day 6 :

Breakfast: Juice of fruit or vegetables, toast, cheese, margarine

Bait: Fruit salad

Lunch: Chops from soybean, spinach with potatoes, salad, bread

Bait: Fruit

Dinner: Pizza with vegetables

Day 7 :

Breakfast: Milk with Cocoa and roll black, young cheese

Bait: Salad of tomatoes or tomato juice

Lunch: Liver, mashed potatoes, salad

Bait: Pancake

Dinner: Boiled vegetables, meat, salad, bread

I hope this healthy diet plan works good for you

Cheers