According to the American Heart Association the total intake of fat should not exceed 30% of your total daily calorie intake. This keeps your weight in check and also controls the risk of coronary diseases. However for some people suffering from certain ailments it’s imperative to further limit the intake of fat. A low fat diet is the perfect solution for them. Usually people afflicted by gallbladder problems, diarrhea, gastroperesis and inadequate absorption of nutrients should drastically cut down on their intake of fat.

Diarrhea is known to deteriorate with the consumption of fat. Inadequate absorption of the nutrients by the digestive system is caused due to pancreatic and intestinal problems. Nutrients including fat are not transferred from the digestive system to the blood stream. Patients suffering from these disorders should curtail the consumption of fat till the condition is treated.

Bile is responsible for the digestion of fat in the body. In case of gall bladder disorders the secretion of bile maybe distorted leading to undigested fat staying in the system. This can cause further health complications. Gastroperesis is also observed to be aggravated by fat. It is a condition where food stays in the stomach for a longer duration than it should. This leads to nausea, bloating and vomiting.

There is a liability of excess fat accumulating in the liver and damaging it. In case of this condition a low fat diet and weight loss diet shows remarkable results.

Generally a reduced amount of fat in your diet is certainly healthier than an excessive amount. Most people consume more than the necessary quantity of fat through meat, fried products, sauces and dips laced with dairy products such as butter and cheese. If you are going through a low fat diet to control a certain medical condition you will need to diligently follow the diet till the medical problem is controlled.

An easy way to reduce the consumption of fat is to restrict the intake of the following food products.

Whole Milk and dairy products manufactured with whole milk. You could substitute these with skim milk and dairy products such as cheeses, yogurt, buttermilk made from skim milk.

Use breads, cereals, cakes, biscuits, cookies made without egg, butter, oil and cheese

Boil, bake, and steam your vegetables without fat instead of frying them.

Use dips and sauces made without fat

Besides avocado all other fruits are fat free

Meat, chicken, veal, pork should be consumed lean, trimmed and without skin. Instead of frying bacon you could grill it without fat

Milkshakes, tea and coffee should be made with skim milk.

Sweets and desserts should be made without cheese and butter, using skim milk or Soya milk

Your daily menu should consist of

Breakfast: fruits such as grapefruit, apple, banana, toast without butter, skim milk in tea/ coffee and with cereals, jelly and not more than 2 tsp of margarine or butter substitute

Lunch: Soup preferably vegetable made without fat. Burger or chicken dish made without fat, meat should be lean and without skin. No dips such as mayonnaise. You could substitute it with a limited amount of mustard, fruit salad and skim milk yogurt or fruit sorbet.

Dinner: Chicken breast or fish broiled, chicken breast should be without skin. Whole wheat bread or roll without fat, fruit or vegetable juice, vegetable salad with lemon and pepper, rice, 1tsp margarine or butter substitute, low fat yogurt or fruit sorbet for dessert.

Remember to follow this diet till your medical condition has been substantially controlled or till you have achieved the desired weight.

Low Calorie diet is one of the diet plans to reduce weight. The foremost step to be taken is to check with a general physician to know whether you can take this type of diet. A physician supervises this diet which allows only maximum of 800 calories a day. The prescribed period for this diet is 3-6 months. When it is continued for larger period, it may cause several health problems. The difference between the Low Calorie diet and the Very Low Calorie diet is that 1500-1800 calories.

Low Calorie diet is always prescribed for people who have problems like obesity and overweight. The people who have Body Mass Index more 30 tend to follow this type of diet. Pregnant women, children and adolescents are advised not to take this diet. The patient undergoing this type of diet loses 50 pounds in 12 weeks or 3-5 pounds per week. The particulars of the diet varies from one person to another. So the consultation of physician comes handy in this case. Normal foods are replaced by prescribed foods. Overall strategy of this diet is discussed with the physician. Physical activity and behavioral therapy are parts of this diet.

There are many side effects like constipation, nausea, diarrhea and fatigue may be experienced in this diet. Gallstones will be resulted due to rapid weight loss. But these side effects will be unstable.

MEDITERRANEAN DIET:

The area from western Spain to the Middle East is called Mediterranean region. Mediterranean diet suits the people of that area. These people enjoy this type of cuisine. Many people follow this diet because of its minimum number of restrictions so that they can have all type of foods. But only disadvantage for the people is that large amount food is not prescribed which is different from there routine. This diet of diet help those people to choose low fat diet and low calorie diet instead of unhealthy ones. Long term health improvement is the objective of Mediterranean diet.

SOUTH BEACH DIET:

The primary aim south beach diet is too reduce 8-13 pounds in first two weeks. Highly rich carbohydrate food like baked goods, bread, grains and rice are avoided in this diet. This south beach diet is divided into three where some restricted food is used for testing. Low fat foods are included except cheese, milk and yogurt. Physical activity is not included in this diet.

According to the American Heart Association the total intake of fat should not exceed 30% of your total daily calorie intake. This keeps your weight in check and also controls the risk of coronary diseases. However for some people suffering from certain ailments it’s imperative to further limit the intake of fat.

A low fat diet is the perfect solution for them. Usually people afflicted by gallbladder problems, diarrhea, gastroperesis and inadequate absorption of nutrients should drastically cut down on their intake of fat.

Diarrhea is known to deteriorate with the consumption of fat. Inadequate absorption of the nutrients by the digestive system is caused due to pancreatic and intestinal problems. Nutrients including fat are not transferred from the digestive system to the blood stream. Patients suffering from these disorders should curtail the consumption of fat till the condition is treated.

Bile is responsible for the digestion of fat in the body. Incase of gall bladder disorders the secretion of bile maybe distorted leading to undigested fat staying in the system. This can cause further health complications. Gastroperesis is also observed to be aggravated by fat. It is a condition where food stays in the stomach for a longer duration than it should. This leads to nausea, bloating and vomiting.

There is a liability of excess fat accumulating in the liver and damaging it. Incase of this condition a low fat diet and weight loss shows remarkable results.

Generally a reduced amount of fat in your diet is certainly healthier than an excessive amount. Most people consume more than the necessary quantity of fat through meat, fried products, sauces and dips laced with dairy products such as butter and cheese. If you are going through a low fat diet to control a certain medical condition you will need to diligently follow the diet till the medical problem is controlled.

An easy way to reduce the consumption of fat is to restrict the intake of the following food products.

Whole Milk and dairy products manufactured with whole milk. You could substitute these with skim milk and dairy products such as cheeses, yogurt, buttermilk made from skim milk.

Use breads, cereals, cakes, biscuits, cookies made without egg, butter, oil and cheese

Boil, bake, and steam your vegetables without fat instead of frying them.

Use dips and sauces made without fat

Besides avocado all other fruits are fat free

Meat, chicken, veal, pork should be consumed lean, trimmed and without skin. Instead of frying bacon you could grill it without fat

Milkshakes, tea and coffee should be made with skim milk.

Sweets and desserts should be made without cheese and butter, using skim milk or Soya milk

Your daily menu should consist of

Breakfast: fruits such as grapefruit, apple, banana, toast without butter, skim milk in tea/ coffee and with cereals, jelly and not more than 2 tsp of margarine or butter substitute

Lunch: Soup preferably vegetable made without fat. Burger or chicken dish made without fat, meat should be lean and without skin. No dips such as mayonnaise. You could substitute it with a limited amount of mustard, fruit salad and skim milk yogurt or fruit sorbet.

Dinner: Chicken breast or fish broiled, chicken breast should be without skin. Whole wheat bread or roll without fat, fruit or vegetable juice, vegetable salad with lemon and pepper, rice, 1tsp margarine or butter substitute, low fat yogurt or fruit sorbet for dessert.

Remember to follow this diet till your medical condition has been substantially controlled or till you have achieved the desired weight.

There isn’t a dieter in the world who hasn’t heard about the Atkins Diet and the Southbeach Diet.Both of them are money churning best sellers.

What makes these two world renowned nutritional plans similar is the fact that both of them have been designed by qualified doctors. The Southbeach Diet being the brainchild of Dr Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla. Dr. Agatston’s profound knowledge of cardiology gave him the insight to make The South Beach Diet considerably cardio friendly as compared to the Atkins Diet.

Not only is the South Beach diet easy on the taste buds well its out rightly delicious actually. It is also very Healthy Diet because of its medical origin and add to that the fact that it shows 100% honest, fast and conspicuous results .

A common thread among the two plans is the particularly arduous nature of their initiation phase or induction phase as its called. This stage is followed by a disciplined and consistent plan that stretches into the future and helps you to maintain your weight.

Carbohydrates or as they are popularly known in the diet circles ‘carbs’ are a strict no-no in both the diet plans. Ofcourse there are carbs which the body needs and are good for the body and those are allowed. However the Southbeach Diet strongly recommends refraining from consumption of cereal and rice, vegetables such as potatoes and yam, beetroot and carrot and fruits, bread and pasta also fall in the ‘not to be eaten’ category, not only for the first 14 days but also there after.

The primary difference between these two diets lies in their treatment of carbohydrates and fats

The South Beach Diet – Healthy fats are strongly recommended while the unhealthy one are equally strongly shunned by this plan. The Southbeach Diet doesn’t take a cynical aproach about the consumption of carbs even in the tiniest amounts.Rather it tends to concentrate more on the level of sugar in a carb, this is in agreement with another popular diet called the Sugar Busters, both these diets accept Low sugar carbs with low glycemic levels (that don’t cause rapid changes in the blood sugar level) as good.

This makes the South Beach Diet neither a low carb diet nor a low fat diet.

The Atkins Diet: It aims at nil consumption of sugar so that the body uses its fat reserves instead of sugar to function

So Is there anything that I CAN eat?

Don’t worry! The South Beach diet doesn’t believe in starving you, instead it believes in planned snacking, because if you don’t snack at regular intervals its just going to make you binge when you finally do get to eat.

Some of the foods that are striked off the menu are high sugar content carbs such as rice and potatoes , sugar rich veggies like beets and corns. Of course Deserts are out of the question, even the consumption of alcohol is restricted in the induction phase and is kept at minimum in the long term plan.

The Southbeach Diet doesn’t restrict the calorie intake or the amount of food consumed stringently. However over eating is discouraged , what is allowed are regular portions which seem small in the beginning but in reality are enough to satisfy hunger without stuffing yourself.

How Does The Plan Go?

Its a three step Diet Plan -
The first step is the induction plan which last for two weeks and which prohibits the intake of baked good, bread, pasta, rice, potatoes and fruits. Alcoholic beverages such as wine and beer are also strictly restricted. In its defense though the diet assures you that after a few days you’ll get used to the regimen and won’t miss these food stuffs. The new inclusion in the induction phase is of dairy products such as butter milk and low-fat or non-fat milk, yogurt, however only two portions of these products are allowed

This Best Low Fat Diet Plan protects your liver, so it is recommended to implement this Cleansing Diet Plan in case of liver disease such as cirrhosis, chronic hepatitis, and other diseases.

Nutrition should be rich with:
- Proteins (1 g / kg body weight or about 75 to 100 g per day)
- Calories (2500 do 3000 kcal per day) ,
- Carbohydrates (300 to 400 per day) , and
- vitamin A (not in carotene form), B group, C, D and K.

It is needed to arrange food in large number of small meals.
Thermally processed food can be cooked, fried on vegetable fat (small amount), or stewed on light fire with a bit of oil or water.
Avoid baking in a lot of fat, or frying in deep oil.
Avoid industrial beverages-juices. Drink water (do not use mineral (CO2) water), light herbal tea, fresh juices prepared from fruits and vegetables.
Is strictly prohibited consummation of any alcoholic beverages.

Diet plan:

Bread and replacement

- Whole grain (rice, wheat, rye, oats, barley, millet, buckwheat) and their products (oat and other cereals, whole grains flour, pasta, bread),
- Leguminous Plants (soybean, chickpea, gombo, lentil, peas, beans),
- Germ Wheat (raw, fried, fresh),
- Arrange food in more meal per day
- Avoid shelled cereals and their products.

Milk and replacement
- Recommended: buttermilk, milk products (acidofil, kefir, sour milk, yogurt), a young cheese, mozzarella,
- Avoid fat and fat hard cheeses and cream,
- Take at least 3 to 4 dcl of milk a day dispersed in at least two meals.

Meat and replacement

- Eat meat from young animals, remove excess oil, offal,
- Eggs especially yolk, do not eat more than 3-4 times a week
- Regularly eat fish and seafood, blue fish,
- Avoid canned, smoked and dry meat products, as well as fish products,
- Prepare boiled, fied meat or stewed on light fire, and cooked or baked fish.

Vegetables:
- eat all kinds, about ½ kg per day, dispersed in more meals,
Following vegetable types are especially useful:
- salads and similar vegetables: chicory, lambs lettuce, salad,
- Cabbage Plants: cauliflower, kale, Brussels sprouts, leafy kale, cabbage,
- Leguminous vegetables: gombo, peas, French beans,
- Arches: garlic, leeks, young onions,
- Root vegetables: kohlrabi, carrots, parsnip, black daikon, daikon,
- Tuber vegetables: potatoes, jerusalem artichoke,
- green pepper, cucumber, eggplant, tomatoes, squash,
- Leafy vegetables: Swiss chard, spinach, dandelion, nettle, wild vegetables,
- Herbs: basil, anise, turmeric, laurel (for cooking leguminous vegetables), thyme, oregano, parsley leaves and celery,
- Other: mushrooms,
eat raw vegetables, boiled, stewed or slightly sourish,
avoid industrial army vegetables

Fruits
- Eat at least two pieces a day, or two portions ( cups or slices )
Following fuit tipes are especialy useful:
- Southern fruit: pineapple, banana, dates,
- citrus fruit or lemon fruit: lemon, orange, tangerine, grapefruit,
- Kernel fruit: plum, peach, apricot, cherry,
- apple, quince, pear,
- strawberry
- Nuts: hazelnuts, almonds
- Seeds: pumpkin, sunflower,sesame
- Other: blueberry, chestnut, olive, pomegranate, melon.

Fat:
- Cold pressed oils (olive, sunflower, korn germ, dark sesame)
Other food: yeast, kelp (van- for cooking leguminous vegtables), sprouts (alfalfa), honey

You should choose a low fat diet that has the energy value that corresponds to the needs of the body, and special attention should be paid to the selection of foods and their way of preparing.

This low calorie diets aims to help the body to get rid of poisonous (toxic) substance. So, it does not require the removal of calories, but food that can be pleasant and easy to digest.
Food that gives preference:

Vegetables (best raw or boiled)
Fruits (raw or in the form of fruit juice)
Salads (spacy pure natural plant oil and wine vinegar or lemon juice)
Vegetable juice (fresh)
Eggs (boiled or plant oils)
Yogurt (without boiling water or with fresh fruit or cereal)
Milk (skim)
Meat, fish, poultry meat (without fat, smallpox, boiled or baked)
6-8 glass of water a day
Barm dried yeast (two spoons mixed with fruit juice drink 15 minutes after meals)

Day 1 :

Breakfast: Yogurt or sour milk, young cheese, black bread

Bait: Fruits or fruit juice

Lunch: Asparagus and potato salad with baked fish, bread

Bait: Fruits or fruit juice

Dinner: Boiled vegetables, meat, salad, bread

Day 2 :

Breakfast: Milk, cereals

Bait: Ice cream

Lunch: Cabbage with meat, bread, salad (beet)

Bait: White coffee

Dinner: Boiled vegetables, meat, salad, bread

Day 3 :

Breakfast: Carrot juice, black roll

Bait: Sunflower seeds

Lunch: Cauliflower, chicken meat, salad, bread

Bait: Fruits or fruit juice

Dinner: Yogurt, cheese, bread, salad

Day 4 :

Breakfast: Milk, cereals (Musli)

Bait: Donut

Lunch: Soup of beef meat, carrot, potato (boiled), salad, bread

Bait: Vegetable juice

Dinner: Bread, margarine, jam, tea

Day 5:

Breakfast: Milk, margarine, jam, bread

Bait: Fruit

Lunch: Peas, bread, salad

Bait: Fruit juice or Vegetable Juice

Dinner: Boiled vegetables, fish, salad, bread

Day 6 :

Breakfast: Juice of fruit or vegetables, toast, cheese, margarine

Bait: Fruit salad

Lunch: Chops from soybean, spinach with potatoes, salad, bread

Bait: Fruit

Dinner: Pizza with vegetables

Day 7 :

Breakfast: Milk with Cocoa and roll black, young cheese

Bait: Salad of tomatoes or tomato juice

Lunch: Liver, mashed potatoes, salad

Bait: Pancake

Dinner: Boiled vegetables, meat, salad, bread

I hope this healthy diet plan works good for you

Cheers